O le avea ma tagata sili ona lauiloa i taimi lata mai nei, o le taumafataga a Kremlin, poʻo le faʻaaogaina o le "Diet of American astronauts" o se mea e sili ona manaia ma aoga. E le pei o isi mea taumafa, lea e faʻasaina ai le tele o meaʻai - e le faʻasaina soo se mea.
O le fatu o le taumafataga Kremlin o le faʻaitiitia o le faʻaaogaina o gaʻo inu mea taumafa. O gaʻo gaʻo o se punavai o le malosi mo le tino, ma ona o lo latou leai, ua amata ona faʻatumu e le tino i latou e ala i le aveesea mai latou mai le gaʻo.
O le tulaga ese o le taumafataga o le mea lea o meaʻai uma e faʻaaoga i le taimi o se taumafataga o loʻo faʻaalia mai i iunite masani poʻo ni mea, e fuafua i le aofaʻi o suauu o loʻo aofia ai. Mo se faataitaiga, o le 1 kalama o gaʻo i le 100 kalama o le oloa e mafai ona faʻaalia 1 cu, 1 le tasi poʻo le 1 le pito. O matou i la matou laulau o meaʻai gaʻo o le taumafataga a Kremlin o le a faʻaaogaina le igoa i tulaga.
O le isi mea aoga i lenei taumafataga o lana lisi. O le lisi o meaai a le Kremlin mo le aso e mafai ona e fatuina ai oe, e faavae i luga o mea latou te mafaia ma mea e te manaʻo i ai. Ma o mea uma e tatau ona e faia o le filifilia lea o oloa e te manaʻomia mai le laulau o pito o le taumafataga Kremlin! O le mea autu o le numera o manatu e fetaui ma le sini na e setiina. Afai e te manao e leiloa le mamafa, ona fai lea o lau lisi i se auala e le sili atu i le 40 points mea taumafa i aso uma, pe afai e te faatumauina le mamafa, aua le sili atu ma le 60 points, ma afai e te manao e maua le mamafa, e tatau ona e sili atu i le masani i aso taitasi e sili atu i le 60 mea.
O le taunuʻuga o le taumafataga a Kremlin e mafai ona itiiti ifo i le 5 kilokalama i le vaiaso, ma mo le masina - e mafai ona e leiloa seia oo i le 15 kilokalama. Laufanua lapopoa oloa
Menu o le taumafataga a Kremlin mo se vaiaso mai Eugene Chernykh
I nai tausaga talu ai, na ave ai le taumafataga a Kremlin e le tagata matau o le nusipepa Komsomolskaya Pravda - Eugene Chernykh. O ia lava na filifili e faataitai se taumafataga, lea na faaaogaina e tagata lauiloa Rusia lauiloa, e aofia ai le pulenuu o Moscow, Yuri Luzhkov. O tagata sili ona lelei taumafa o Rusia na fesoasoani i le failautusi ina ia malamalama i mea taua o lenei taumafataga, ma o lea na lomia ai le tele o tusi, laulau o oloa, filifiliga o meaai ma e masani foi mo fua mo ipu mo le taumafataga Kremlin.
O le lisi lata mai o le taumafataga Kremlin mo le vaiaso mai Yevgeniy Chernykh e foliga faapenei:
| Aso o le vaiaso | Breakfast | Taʻaloga | Taumafa |
|---|---|---|---|
| Aso Gafua | Fuamoa fualaʻau ma otaota ma le puaa - 2 'ai, siʻisi susu susu (110 g) - 1' ai, kofe poʻo le lauti e aunoa ma le suka - 0 баллов | Seleti soup (260 g) - 8 mea, salati ma pulou vaomatua (170 g) - 6 points, steak - 0 points, tea nonweetened - 0 points | Walnuts (60 g) - 6 faʻailoga, fuamato tumato - 6 mata, aano o moa ua tunu (220 g) - 0 togi |
| Aso Lua | 3 fuamoa ua afaina i puʻupuʻu - 1 le pito, kusi cheese (160 g) - 4 points, tea e leʻi faʻasaʻoina - 0 points | Faʻafefiloi o fualaau faisua (120 g) - 4 mea, supa ma aano o manu (270 g) - 6 points, shish kebab mai le puaa (150 g) - 2 mea, kofe e aunoa ma le sugar-0 points | Falufaila (150 g) - 7 mea, susu o le susu - 0 points, sisi (250 g) - 3 itu, lauti e aunoa ma le sugar-0 points |
| Aso Lulu | Salu sapalai (3 fasi) - 0 points, zucchini fried (150 g) -7 points, tea e leʻi faʻasaina - 0 баллов | O le suamalie suamalie ma le salu lapisi (250 g) - 6 togi, fasi paluga (250 g) - 0 points, salati mai le kāpeti lanu meamata (100 g) - 5 points, kofe e aunoa ma le suka - 0 points | Laʻau felafoaʻi (300 g) - 0 points, fuamato tomato - 6 'ai, 15 olive - 3 points, tioata kefir - 6 points |
| Aso Tofi | Salu sapalai (4 fasi vaega) - 3 mea, kuka kuka kuka (130 g) - 5 points, tea e leʻi faʻasalalau - 0 points | moa moa (250 g) - 7 'ai, tamaʻi mamoe kebab mai mutton (200 g) - 0 points, salati fuamoa (150 g) - 6 pito, kofe e aunoa ma le suka - 0 points | Fusi falala (300 g) - 0 mea, sisi (200 g) - 2 points, letisi (150 g) - 4 points, tea e leʻi faʻasaʻoina - 0 points |
| Aso Faraile | Omeleti i le kulimi gaosi - 3 'ai, tea e leʻi faʻasaʻoina - 0 баллов | Karoti salati (100 g) - 7 pito, seleni soup (250 g) - 8 points, escalope - 0 points | Aʻau felafoaʻi (250 g) - 0 togi salatisi (180 g) - 4 pito, sisi (150 g) - 2 'ai, se ipu mūmū mūmū mūmū - 2 points |
| Aso Toonaʻi | Fuga falaoa ma sausa (2 pcs.) - 2 mea, salu lanu (100 g) - 1 le mea, kofe poo le lauti e aunoa ma le suka - 0 баллов | Ear (260 g) - 5 points, aano o moa tao (270 g) - 5 vaega, salati fuamoa (100 g) - 6 points | Meaʻai sapalai (250 g) - 0 points, tomato - 6 'ai, se ipu malamalama o le kefir - 10 mea |
| Aso Sa. | Salu sapalai (4 fasi vaega) - 3 itu, caviar eggplant (100 g) - 8 points | Salati o kukama ma tamato (100 g) - 3 togi, aʻau o manu fasi (200 g) - 5 points, moa chickshk (250 g) - 0 togi, tiiti e leʻi faʻasaʻoina - 0 points | Pipi iʻa (250 g) - 0 togi, letisi (200 g) - 4 points, sisi malolo (100 g) - 1 pito, tioata kefir - 10 points |