O le taumafataga Kremlin o se tasi lea o mea sili ona faigofie ma sili ona lelei. O le lelei o lenei taumafataga ua faʻamaonia uma e tamaitai ma tamaloloa mai le salafa o le lalolagi oe na mafai ona leiloloa le 10-12 kilokalama i le masina. O le matauina o le Kremlin meaai mo le vaiaso e tasi e mafai ona aveesea ai le 6 kilokalama o le mamafa mamafa!
O le mataupu faavae o le Kremlin taumafa e faʻavae i luga o le faʻaaogaina o se aofaiga pito i maualalo o oloa o lo o aofia ai gaʻo. I totonu o le fatu o le Kremlin meaai o se laulau o mea, e tusa ai ma tagata e mananao e aveesea le mamafa, faamoemoeina se lisi mo i latou lava. O le laulau atoa o mata o le taumafataga Kremlin e fuafua le aofaʻi o gaʻo i le 100 kalama o soʻo se oloa. Pe a faʻapipiʻi le lisi, e taua le faʻaaogaina e sili atu i le 20-30 pasene i le aso. O le laulau o pito o le taumafataga Kremlin e tatau ona latalata mai - faʻafetai i le laulau e te mafaia i soo se taimi ona fuafua le "leaga" o le oloa ma fuafua le numera o vaega i totonu o soʻo se ipu.
I le laulau o mea-carbohydrate o le taumafataga a Kremlin, e mafai ona e iloa o mea pito sili ona taua o aano o manufasi ma mea e gaosi mai le susu, iʻa, fualaau faisua, gogo ma pulou. E taʻu mai e lenei mea o le Kremlin meaai e agavaivai, e faigofie ona usitai i ai, ma mai lea taimi i lea taimi e mafai ona e fafagaina oe lava i mea e te fiafia i ai. O le maualalo laʻititi i le laulau o le Kremlin taumafataga, e aofia ai, e tele vaitau ma mea manogi. E le pei o isi meaʻai, o loʻo pipii atu i le "kremlevka", e leai se mea e tatau ona ai ai ipu e toetoe lava a leai se tofo. O le a le faigofie mo e fiafia i laʻau suamalie - toetoe lava o meaʻai uma, pastries ma jams e tele naua mea taua. E le gata i lea, e talafeagai le teena o ipu o loʻo i ai ni nati.
O le laulau atoa o mata o le taumafataga a Kremlin
Mea gaosi susu |
---|
Mea (100g) | ITU |
---|
Brynza | 0 - 0.5 |
Yogurt e leʻi faʻaaogaina le 1,5% - 6% gaʻo gaʻo | 3.5 |
Yogurt suamalie | 8.5 |
Fua o le suka | 14th |
Yogurts ma fualaau suamalie | 16 |
Koko ma susu susu ma suka (kuka) | 52 |
Teu ma susu susu ma suka (kuka) | 53 |
Lefir-fatty fat i le 2.5% gaʻo gaʻo | 4 |
Koumiss mai susu susu | 6.3 |
Koumiss mai susu susu | 5 |
Mayonnaise laulau | 2.6-5 |
Margarine | 1 |
Peʻe suamalie suamalie e leai se suasusu "33 povi" | 0.8 |
Laʻau suamalie ma le kulimi "Vologda" | 0.8 |
Laʻau suamalie ma le suamalie e leʻi faʻamamaina "Amateur" | 1 |
Toa suamalie ma le suamalie e leʻi faʻamaloloina "Peasant" | 1.3 |
Suauu, faʻavaivai | 0 |
Milk pasteurized, totogo | 4.9 |
Milu fausiaina 1.5% -2.5% gaʻo gaʻo | 4.8 |
Milu ua gaosia 3.2% gaʻo gaʻo | 4.7 |
O le susu o loʻo gaʻo le gaʻo maualalo | 5 |
Milu suamalie 1% gaʻo gaʻo | 4.8 |
Milu suamalie le 4% o gaʻo gaʻo | 4.7 |
Laʻau elekene "Smolensk" 15% gaʻo gaʻo | 45 |
Milu paʻu 25% gaʻo gaʻo | 39 |
Vailaau faʻasusu i le suka (kuka) | 55 |
Milu, gaosia, faʻamaʻi (faʻala) | 10 |
Prostokvasha o le gaʻo maualalo | 3.8 |
Vaʻaia 1% -2.5% gaʻo gaʻo | 4.1 |
Ryazhenka | 4.2 |
Palu 8% -10% gaʻo gaʻo | 4,5 |
Pulu 20% gaʻo | 4 |
Fugalaau 25% gaʻo | 3.9 |
Pulu 35% gaʻo | 3.2 |
Lelei i le fale e maualalo le gaʻo | 1.5 |
Fale o le paluga 4% gaʻo | 1.5 |
Leisi o le Adyghe | 1.5 |
Cheese o Biysk | 0 |
Cheese Dutch | 0 |
Saua Sisi (ulaula) | 4 |
Cheese o Kostroma | 0 |
Cheese o Kostroma (faʻafefiloi) | 2.5 |
Cheese Latvian | 0 |
Cheese Poshekhonsky | 0 |
Cheese Baltic | 0 |
Cheese Roquefort | 0 |
Cheese Rusia | 0 |
Lanu Tusia (fusi) | 2.5 |
Lelei o Suluguni | 0.5 |
Lelei o Uglich | 0 |
Cheese Swiss | 0 |
Cheddar cheese | 0 |
Cheese Yaroslavsky | 0 |
Tipi suamalie malie 8% gaʻo | 12th |
Fuga suamalie suamalie ma le vanillin 16% gaʻo gaʻo | 9.5 |
Laʻau suamalie mo tamaiti 23% gaʻo gaʻo | 19 |
Ua pupula le anufe i le vanillin | 33 |
Tan (ayran) | 1.5-2.5 |
O le kulimi laumua o loʻo vaivai | 3.3 |
Lalu laumua vaivai, fua o le maualalo-gaʻo | 3.3 |
Laʻu kulimi 2% -5% gaʻo gaʻo | 3 |
Cottage Cheese 18% Fat | 2.8 |
Mea taumafa suamalie 4% gaʻo gaʻo | 3 |
O le kulimi suamalie ma le faʻamalama 16% gaʻo gaʻo | 9.5 |
Toa le manaia o le kulimi i le 8% gaʻo gaʻo | 12th |
Toa laisi ma le vanilla 20% gaʻo | 15th |
Lalu suamalie mafiafia vine mama 23% gaʻo gaʻo | 27 |
Leʻau suamalie i apricots matutu | 29 |
Areto, falaoamata |
---|
Mea (100g) | ITU |
---|
Batip fagu mai le falaoamata o le saito o le vasega maualuga | 51 |
O Borodino | 40 |
Maʻisuka | 38 |
Fua | 43 |
Lavash Armenia | 56 |
Paljanica | 50 |
Soa falaoa | 50 |
Rye | 34 |
Riga | 51 |
Ukrainian | 40 |
Laʻau mumu | 50 |
Laʻau mumu | 51 |
Faʻamanatuga o laʻau | 60 |
Pepa | 58 |
O le maso | 79 |
Fuga o le kuluga | 85 |
Uili noodles | 68 |
Rye sikones | 44 |
Macaroni | 69 |
Fugalaau o le saito Toe Fua | 71 |
Fugalaau o le saito Toe Fua | 69 |
Fugalaau o le saito Toe Fua | 65 |
Palu falaoamata | 62 |
Fuga mai falaoamata o le saito | 33 |
Falaoa falaoa | 64 |
Buckwheat falaoamata | 71 |
Palu falaoamata | 70 |
Risi falaoamata | 80 |
Soo falaoamata e leai se gaʻo | 18th |
Fuga, le gaʻo-gaʻo-leai | 22 |
Pusa umi | 70 |
Masini kuki | 67 |
Kuki kuki | 74 |
Kuki kuki | 69 |
Gingerbreads | 75 |
Hulu mo le lauti | 57 |
Totoina | 68 |
Faʻamamaina o masini, vanilla | 71 |
Sulu suamalie | 69 |
Laʻau palu | 66 |
Crackers "Kirieshki" | 62 |
Palu anufe "E tolu mea e gaogao" | 64 |
Tolokno | 65 |
Fomaʻi a le fomaʻi | 46 |
Pasi falaoa | 60 |
Toto i le tulaga malogo |
---|
Mea (100g) | ITU |
---|
Hercules | 50 |
Buckwheat | 62 |
Buckwheat (tau) | 66 |
Peas Peas | 50 |
Fuga | 71 |
Mannaya | 67 |
Mash | 35 |
Chickpeas | 61 |
Oats (saito) | 55 |
Oatmeal | 49 |
Penina karite | 66 |
Saito (saito) | 57 |
Millet | 66 |
Rye (saito) | 55 |
Basisati rice | 77 |
Laisi faila | 70 |
Lisi saisaisa uumi | 78.5 |
Mistral brown brown | 72 |
Rice Ontario mafiafia uliuli | 68 |
Laʻau mamago | 78 |
Texas Rice | 82 |
Peni | 46 |
Lentils | 46 |
Barley (saito) | 56 |
Barley | 65 |
Meat, moa |
---|
Mea (100g) | ITU |
---|
Tamai Mamoe, povi | 0 |
Veʻa, puaa | 0 |
Vaʻa, pato | 0 |
Rabbit | 0 |
Poula | 0 |
Sausa (kuka, ulaula tapaa, ulaula, tautua) | 0-0.5 |
Sausage "Doctor's" | 1.5 |
Koreya | 0 |
Brains | 1 |
Laʻau puaa | 0 |
Ham | 0 |
Ovi o le povi | 0 |
Uu ate | 1.5 |
Salo | 0 |
Sisi o pipi | 1.5 |
Sausage mo puaa | 2 |
Loto | 0 |
Saua susu | 1.5 |
Pig, lafumanu | 0 |
Fua i soo se ituaiga (vaega) | 0.5 |
O le puaa, puaa | 0 |
Iʻa, iʻa |
---|
Mea (100g) | ITU |
---|
Anchovies | 0 |
Black caviar | 0 |
Caviar mumu | 0 |
Squids | 4 |
Fuga | 2 |
Tuʻu laau | 15th |
Mamu meaʻai | 12th |
Sulu | 0 |
Langoust | 1 |
Musuka | 5 |
Faʻailoga | 1 |
Lobsters | 1 |
Vaitafe o le Vaitafe | 1 |
Fuga, salimalie, iʻa fagota | 0 |
Fagota ulava | 0 |
Iʻa, mago | 0 |
Ovsters | 7th |
Sea kale | 1 |
Fualaau faisua, melon, pi |
---|
Mea (100g) | ITU |
---|
Paloni | 9th |
Eggplant | 5 |
Peni | 8th |
Raffafter | 7th |
Peʻa lanumeamata | 8th |
Saina e Saina | 1 |
Meloni | 9th |
Zucchini | 4 |
Paʻu paʻepaʻe | 5 |
Cabbage Brussels | 4 |
Cabbage kohlrabi | 8th |
Kapisi lanu mumu-ulu | 5 |
Valivali lanu | 5 |
Potatoes | 16 |
Aniani aniani | 3.5 |
Leek | 6.5 |
Aluga | 9th |
Kāreti | 7th |
Kukamama fale vevela | 2 |
Fugama fou | 3 |
Kuki totifi | 2 |
Pasternak (aʻa) | 9th |
Tomato | 4 |
Green pepa suamalie | 5 |
Laʻau mumu mumu | 5 |
Pasili (otaota) | 8th |
Pasili (aʻa) | 10.5 |
Rhubarb | 2.5 |
Radis | 4 |
Radisa | 6.5 |
Lulu | 5 |
Salati laulaau | 2 |
Beets | 9th |
Seleni (aʻa) | 6th |
Seleti (gaʻo) | 2 |
Asparagus | 3 |
Ierusalemaichokei | 13th |
Paʻu | 4 |
Dill (greens) | 4 |
Pusi fatu | 3 |
Fuck | 7.5 |
Cheremsha | 6th |
Ata | 5 |
Launiva | 2 |
Sorrel | 3 |
Fua |
---|
Mea (100g) | ITU |
---|
Apricot | 9th |
Avaka | 3 |
Quince | 8th |
Actinidia | 10 |
Alycha | 6.5 |
Pineapa | 11.5 |
Orange | 8th |
Faʻi | 21 |
Cherry | 10 |
Grenades | 11 |
Fualaʻau | 6.5 |
Pear | 9.5 |
Fua | 11 |
Kiwi | 10 |
Lemon | 3 |
Mandarin | 8th |
Nectarine | 13th |
Peach | 9.5 |
Rowan | 8.5 |
Aronia blackberry | 11 |
Plum | 9.5 |
Liliu | 9.5 |
Aso | 68 |
Persimone | 13th |
Cherry | 10 |
Muliki | 12.5 |
Toga | 9.5 |
Fualaau aina |
---|
Mea (100g) | ITU |
---|
Peina Paʻu | 49 |
Faʻi vine | 66 |
Kishmish | 66 |
Apricots ua vela | 55 |
Pego faʻamago | 58 |
Prunes | 58 |
Uryuk | 53 |
Apu tipi | 45 |
Berries |
---|
Mea (100g) | ITU |
---|
Lingonberry | 8th |
Vine | 15th |
Blueberries | 7th |
BlackBerry | 4,5 |
Laʻau | 6.5 |
Tipi | 4 |
Gooseberries | 9th |
Fugalaau | 8th |
Moroshka | 7th |
Sea-buckthorn | 5.5 |
Currants white | 8th |
Redcurrant red | 7.5 |
Blackcurrant | 7.5 |
Blueberries | 8th |
Rosehip fou | 10 |
Hips Dryed | 21.5 |
Musika |
---|
Mea (100g) | ITU |
---|
Paʻepaʻe | 1 |
White Dried | 7.5 |
Fusiva fou | 1 |
Fou pese pese | 1.5 |
Oli fou | 0.5 |
Fusiva fou | 0.5 |
Faʻasalaga | 1.5 |
DRIP DRIED DRIEDS | 14th |
Aubergines fou | 1 |
Laʻau-otaota ua vela | 13th |
Ryzhiki | 0.5 |
Morecki | 0.2 |
Faʻi vine | 1.5 |
Taaloga | 0.1 |
Nati |
---|
Mea (100g) | ITU |
---|
Peanuti | 15th |
O le Gretskie | 12th |
Cedar | 10 |
Cashew | 25 |
Popo | 20 |
Leshchina | 9th |
Amene | 11 |
Pistachios | 15th |
Hazelnut | 15th |
Poppy (fatu) | 14th |
Fuga o fatu | 18th |
Fualaau Sesame | 20 |
Palukin fatu | 12th |
Meaʻai, faʻamafanafanaga |
---|
Mea (100g) | ITU |
---|
Togamaʻai 'ai | 13th |
Uʻamea vaʻaiga | 33 |
Yever, paʻu | 8.5 |
Gelatin | 0.7 |
Vailaau suamalie | 11 |
Paʻu paepae | 4 |
Togavao sau sau | 15th |
Musu masi | 5 |
Tipipa | 13th |
Laʻau mumu | 6th |
Onion sau sau | 6th |
Faʻafefiloi meaʻai | 7th |
Pesto sau sau | 6th |
Suauu suamalie suamalie | 6th |
Soya soga | 7th |
Tomato sauisi | 8th |
Horseradish sauce | 4 |
Blackcurrant sauce | 68 |
Suamalie | 0 |
Lisi vine | 0 |
Apple vinegar | 5 |
Luauu o fualaʻau |
---|
Mea (100 g) | ITU |
---|
Fuga | 0 |
Matagi | 0 |
Olive | 0 |
Faasao | 0 |
Soya | 0 |
Meaʻai fagota |
---|
Mea (100g) | ITU |
---|
Peʻa lanumeamata | 6.5 |
Maea aisa | 20 |
Toa suamalie | 22 |
Olive | 5 |
Kukama | 3 |
Caviar caviar | 8.5 |
Caviar eggplant | 5 |
Caviar mai le kesi | 2 |
Salati i le sami tele | 4 |
Aʻa, masani, i le suauu | 0 |
Aʻai i saulati tamato | 6th |
O le fasi falaoloa e tumu i fualaau faisua | 11 |
Cod Liver | 1.2 |
Tomato | 4 |
Paʻu Tomati | 19 |
Tomato puree | 12th |
Pusi fatu | 2.5 |
Pipi mumu | 13th |
Sprats i le suauu | 0 |
Sweets |
---|
Mea (100g) | ITU |
---|
Suga-oneone | 99 |
Suafa faamamaina | 99 |
Bounty | 55 |
Faʻailoga | 65 |
Fualaau suamalie | 80 |
Hematogen | 75 |
Grill i le sukalati | 65 |
Suga o le suka | 98 |
Tulimu "Faʻailoga" | 63 |
Tulimu "Dirol" | 60 |
Zephyr | 80 |
Marshmallow i le sukalati | 68 |
Iris | 82 |
Ua sulu le karameli | 93 |
Tino paʻu caramel | 96 |
Caramel i le susu susu | 91 |
Karamela ma fualaau aina ma fualaau aina | 92 |
Karamela ma le sukalati tumu | 87 |
Sweets suamalie | 83 |
Candy, sukalati | 51 |
Marmalade | 76 |
Fualaau suamalie ma suʻe fualaau suamalie i le sukalati | 64 |
Meli | 75 |
Mentos | 90 |
Pastila | 80 |
Pastille i le sukalati | 71 |
Puff pastry | 51 |
Puki keke | 63 |
Ava le pupuu | 52 |
Kuki ma le kulimi | 61 |
Alikama keke | 63 |
Faʻasalaga palu (tube) | 49 |
Keke keke | 55 |
Twix | 63 |
Puki keke ma le tumu o fua | 61 |
Palu falaoamata keke | 42 |
Alikama keke | 45 |
Frutella | 84 |
Halva ma le la | 55 |
Halva tahini | 50 |
Teu sukalati | 48 |
Miliki sukalati | 52 |
Jam |
---|
Mea (100g) | ITU |
---|
Apricot | 72 |
Aivoy | 71 |
Pear | 71 |
Strawberry | 74 |
Paʻu | 70 |
Mandarin | 76 |
Peach | 67 |
Plum | 75 |
Blackcurrant | 73 |
Mai le chryoplodka | 75 |
Apple | 68 |
Apple jam | 65 |
Apple puree (kuka) | 19 |
Ice cream |
---|
Mea (100g) | ITU |
---|
Fafaga | 21.3 |
Milu creme paʻu | 22.9 |
Miliki sukalati | 21.2 |
Meaʻai ma fualaau suamalie | 21.2 |
Meaʻai i le sukalati sukalati | 20.6 |
Oona | 19.4 |
Mafuli le manava | 21.4 |
Kelati suamalie | 20 |
Oona i fua ma fua | 20.1 |
Tulu i le sukalati | 19.4 |
Plombir | 20.4 |
Paʻu manuʻa | 22.4 |
Palati ua teuteuina i le siliva | 20.1 |
Fatuga ma fualaau 'aina ma vine | 21.1 |
Faamau i le sukalati tiola | 20.1 |
Meainu e leai ni meainu, vai inu |
---|
Mea (100g) | ITU |
---|
Suavai | 0 |
Vailaʻau moli | 0 |
Tea, kofe e aunoa ma le suka | 0 |
Tea Mushroom | 7th |
Kvass falaoa | 5 |
Popo meaai | 0 |
Coke | 10.6 |
Lemonade | 7.5 |
Mirinda | 12.2 |
Pepsi Cola | 11.8 |
Sprite | 10.2 |
Fanta | 12.9 |
Schwerps | 12.6 |
Apricot juice | 13th |
Juicy Juice | 11 |
Pineapa o le sua | 12th |
Oona suamalie | 13th |
Vai vine | 16 |
O le sua sua | 11 |
Pamekaranati sua | 14th |
Fua o le vine | 8th |
Lemon juice | 4 |
Mandarin sua | 10 |
Karoti sua | 13th |
Peach juice | 17th |
Beetroot juice | 14th |
Laʻau o le Plum | 15th |
Tomato juice | 3 |
Blackcurrant juice | 7.5 |
Blackberry Juice | 11 |
Suafa Rosehip | 16 |
Apu Apple | 10 |
Alu malosi, pia |
---|
Mea (100g) | ITU |
---|
Absinthe | 1.5 |
Brandy | 0 |
Vodka | 0 |
Whiskey | 0 |
Gin | 0 |
Gin ma tonic | 7th |
Cognac | 0 |
Roma | 0 |
Tequila | 0 |
Champagne lūlū | 0.5 |
Champagne Semi-mago | 2.5 |
Semi-suamalie vine | 5 |
Champagne suamalie | 8th |
Mūmū mūmū mū | 1 |
Laʻu Vine Paʻepaʻe | 1 |
Seʻe mūmū mūmū mūmū | 2.5 |
Seʻe papaʻe mamago | 2.5 |
Uaina mūmū | 5 |
Vine semisweet paʻepaʻe | 5 |
Mūmū suamalie mumu | 8th |
Paʻu suamalie paʻepaʻe | 8th |
Vini malosi | 12th |
Uaina "Lydia" | 10 |
Uaina "Nicole" | 12th |
Uaina "Cahors" | 16 |
Vineina vine | 20 |
Busso | 14th |
Bouquet o Moldova | 16 |
Vermouth Bianco | 16.5 |
Gancha Bianco | 17th |
Gancha Rosso | 17th |
Martini Rosso | 14.5 |
Martini Rose | 16 |
Martini Bianco | 16 |
Martini isi taʻavale | 25 |
Perlino Bianco | 14th |
Ricordonno Bianco | 16.5 |
El Salvador Blanco | 16 |
Chinzano Rose | 14.5 |
Chinzano Rosso | 15th |
Chinzano Bianco | 18th |
Amaretto | 17th |
Bayliss | 20 |
Gran Marnier | 25 |
Dulis | 28 |
Crimfield | 23 |
Lapponia | 33 |
Cointreau | 25 |
Malibu | 20 |
Marie Breezard Orange | 20 |
Marie cherry Brizard | 25 |
Marie Breezard Blue Curacao | 35 |
Marie Vaʻaina vine | 28 |
Marie Breezard popo | 21 |
Mozart black chocolate | 21 |
Old Tallinn | 32 |
Sheridan | 10 |
Campari ita | 25 |
Pink Camparia | 25 |
Kseven Ambros | 20 |
Ksven Ruby | 20 |
Kseven Coco | 25 |
Martini ita | 30 |
Ricardo Bianco | 16.5 |
Tincture Cranberries i luga o le meaʻai » | 19 |
Beer Arsenal Classic | 4.2 |
Beer malolosi Arsenal | 4.4 |
Beer Baltika №0 | 6.1 |
Beer Baltika №3-4 | 4.8 |
Beer Baltika №5 | 3 |
Beer Baltika №6 | 6th |
Beer Baltika №7 | 4,5 |
Beer Baltika №8 | 3.4 |
Beer Baltika №9 | 3.7 |
Bochkarev Beer Beer | 3.6 |
Budweiser beer | 3 |
Beer Volzhanin malamalama | 4.6 |
Beer Velkopopovitsky goat | 3.4 |
Beer Dr. Diesel | 6.2 |
Beer Don classic | 4,5 |
Beer Zhigulevskoe | 4.6 |
Beer Golden falala malamalama | 4 |
Beer Klinskoe malamalama | 4.6 |
Beer Klin Suite | 4.7 |
Pia o Sasaʻe Masaʻe | 3.2 |
Beer Kruszowice malamalama | 4.4 |
Beer Kruszowice pogisa | 3.9 |
Beer Lovenbrou malamalama | 3.4 |
Beer Miller | 3.5 |
Beer Nevsky Bright | 4.6 |
Beer Nevskaya | 3.5 |
Beer Obolon lager | 4 |
Pia Faʻailo malosi | 4,5 |
Beer pia pia | 4.6 |
Pepe Siberian faapaleni le masani | 4.7 |
O le pusi vine Siberia fiafia | 5.8 |
Sokol malamalama pia | 4.2 |
Vasega Maltic Classical | 3.2 |
Vailaʻau Taʻitaʻifaga Faʻatoʻa | 5.3 |
Vailaʻau Taʻitaʻifaga Faʻamalamalama | 4.6 |
Beer Tinkoff Malamalama | 4.2 |
Beer Tinkoff Platinum | 5.3 |
Beer Tinkoff Gold | 5.8 |
Taʻu Toa Tolu | 4.6 |
Beer Heineken | 3 |
Peti Holten premium | 3.2 |
Malamalama i Pereta | 4.7 |
Beer Yarpivo uluai | 4.6 |
Beer Yarpivo elite | 5.3 |
Beer Yarpivo malosi | 5.8 |
Beer Yarpivo amber | 4.7 |