Kapisi o se oloa maualalo-kalori. Faʻafetai i vitamini ma microcell o loʻo iai i totonu, e faʻafaigofieina le metabolism, faʻamalosi puipui o vaʻa, o loʻo faʻaalia i le lelei o mea faʻaleaga. E le gata i lea, o le kāpeti o loʻo i ai se maualuga maualuga o fiva, lea e fesoasoani i le faʻasalalauina o le gaioiga o le inumaga, ma o ona uiga faʻamalolosi e faʻaleagaina ai le soifua maloloina o tagata matutua. O le mafuaʻaga lea e faʻaaoga ai le kāpeti i le tele o tausaga i le tatou taumafataga.
I totonu o se kāpeti lapisi e leai se mea e le mafai ai ona faʻaaogaina ona mea aoga, ma afai e faʻaopopo i ai meaʻai o moa, ona maua loa lea o le 'oloa ma maua ai mea taua.
I le tusiga o aso nei, matou te taʻu atu ia te oe pe faapefea ona tape le kapeti ma moa i le televave.
O le fua mo le stered sauerkraut ma le moa ma laʻau i se televark
Meaʻai:
- kapisi oona - 1000 g;
- moa moa - 500 g;
- pulu - 320 g;
- riki - 160 g;
- kāloti - 220 g;
- moa fualaʻau - 55 ml;
- suamati toto - 200 ml;
- laurel leaves - 2 fasi vaega;
- pepa laʻau manogi - 2 pcs.
- sugar granulated - 20 g;
- uliuli paʻu paʻu;
- masima.
Sauniuniga
Peeled ma tipi le seleni sipuni i le meaʻai fuālaʻau i le televark i le "Baking" mode mo le lima minute, faʻaopoopo le kāloti uamea ma fuga ma kuka mo le isi lima minute. Ona fufuluina lea ma faʻagogo faʻamalo tipi i ni vaega laiti ma auina atu i aniani ma kāloti ma falai mo le luasefulu minute.
Ole fufuluina lea o le sauerkraut ma le paʻu, faʻafefe le vai, salalau i le mea o totoe o le oloa ma sasaa sua suamati. Faʻaopopo le suka, masima, faʻavevela ma fulu seʻia oʻo ina faʻasaʻo ese le suavai. Suia le ala o le televark i le "Tineia" ma kuka mo le lua ma le afa itula. Mo le fasefulu minute ao leʻi liliu, matou te togiina paʻu o le pepa suamalie, lau la lal ma le pepa uliuli.
Laʻau lanu lanu lanu enaena ma moa i le televave
Meaʻai:
- kalapu laʻau - 1 togi;
- moa moa - 500 g;
- riki - 120 g;
- kāloti - 150 g;
- moa fualaʻau - 35 ml;
- suamati toto - 200 ml;
- kelele - 1 talo;
- laurel leaf - 1 fasi pepa;
- pepa laʻau manogi - 2 pcs.
- uliuli paʻu paʻu;
- greens greens;
- masima.
Sauniuniga
Muamua, sulu faʻamalamalama i le faiga o "Fafaga," ma le tilotilo ma tipi kuki ma aniani. Ona faʻaopopo lea o fasi moa ma le faʻaogaina o kapisi ma kuka mo le tolusefulu minute e aunoa ma le fafagu. I le isi laasaga, sasaa le suamati mama, tuu le laikisi malulu, laʻau launiu, lanu uli ma le manogi ma le masima. Suia le faiga i le "Tineia" ma saunia mo le limasefulu minute.
O le ipu e faʻaaogaina i le kirimoli oona ma laau afaina o le basil, dill ma le pasili.
Stewed Cabbage with Chick and Mushrooms i le Multivariate
Meaʻai:
- paʻu paepae - 750 g;
- moa moa - 450 g;
- musika - 230 g;
- riki - 120 g;
- kāloti - 150 g;
- garlic - 2 cloves
- moa fualaʻau - 40 ml;
- vai - 200 ml;
- se tuufaatasiga eleele o pepa - ia tofo;
- gutu o le basil, pasisa ma le dill - ia tofo;
- masima.
Sauniuniga
Matou te mama ma tipi le aniani i totonu o afa mama, fufuluina ia pulou i papatusi ma fusi i le faiga o "Fafaga" i le suauu manogi mo le sefululima minute. Ona faʻapipiʻi lea o le moa vao i ni vaega laiti, faʻafefe le kāloti ma falai mo le isi sefulu minute e oso ai.
Faʻaopopo i ai le kapeti gaosi, o se faʻafefiloi pepa, masima ma keleni, sasaa i totonu o le vai ma kuka i totonu o le "Taimama" mode mo le itula e tasi. A maeʻa ona faʻasalaga, seʻi o tatou toso le ipu i totonu o le "Heating" mode mo le luasefululima minute.
Pe a faʻapipiʻi le kapisi e faʻafefeteina i laau afu.