O le kapeti fufulu o se meaʻai suamalie, maloloina ma taugofie. E mafai ona avea o se mea e tumu ai pies ma isi mea e tao, ma o se mea taua lava. Faʻaopoopoina o fualaau faisua, musika ma meaʻai a manu, i taimi uma tatou te maua ai ni mea fou, muamua ma faʻamautu.
Mo i latou o loʻo umiaina le umukuka, matou te taʻuina atu ia te oe i le aso le kukaina o le kāpeti fuʻa i le televark.
Teu le kapeti ma pateta i le televariate
Meaʻai:
- paʻu paepae - 920 g;
- pateta potato - 720 g;
- garlic - 1-2 cloves;
- riki - 160 g;
- kāloti - 220 g;
- moa fualaʻau - 55 ml;
- suamati toto - 250 ml;
- laurel leaves - 2 fasi vaega;
- pepa laʻau manogi - 2 pcs.
- sugar granulated - 25 g;
- laau mamago vevela (filifiliga);
- paluga o pepa eleele;
- masima.
Sauniuniga
O mama eleʻele ua faʻamamaina, tipi i totonu o pusa e faʻafefeteina i luga o le suauʻu faamamaina o fualaau faisua i le gafatia o le televark i le faiga o le "Baking" poʻo le "Frying" mo le lima minute. Ona matou tuʻuina lea o kāloti ua tilotilo ma o karioti na pasia se lapoa tele ma fuga mo le isi lima minute. Matou te aveeseina le fuālaʻau fufulu o le pateta mai le pele, tipi i ni vaega laiti, auina atu i aniani ma kāloti ma falai mo le isi luasefulu minute.
O nei lafoaʻi le kapeti, faʻasalalau i le tele o fualaau faisua ma sasaa sua suamati. Matou te sasaa atu le suka, masima, faʻafefiloi eleele o pepa, faʻafefiloi, fesuiaʻi le masini i le "Toto" ma tuʻu mo le itula e tasi. I le sefululima minute ao leʻi oʻo i le faaiuga o le gaioiga, matou te togiina paʻu o le suamalie manogi, lau laʻau, laʻau vela mamago ma le kalama.
Stebe Cabbage with Mushrooms i le Multivariate
Meaʻai:
- paʻu paepae - 920 g;
- musika fou - 550 g;
- garlic - 3-4 cloves;
- riki - 130 g;
- kāloti - 240 g;
- moa fualaʻau - 55 ml;
- vai faamama - 325 ml;
- pati tamato - 25 g;
- laurel leaves - 2 fasi vaega;
- pepa laʻau manogi - 2 pcs.
- sugar granulated - 25 g;
- soʻo se greens fou;
- paluga o pepa eleele;
- masima.
Sauniuniga
E fufulu moa, tipi i totonu o papatusi ma tuʻu i totonu o le gaʻo o le multivarker, faʻatulagaina i le "Fafaga" poʻo le "Frying" mode. Matou te taofi mo le sefululima minute, ma faʻaosooso. Ona lafo lea o aniani tafatafa ma anisi aniani ma kāloti ma falai mo isi fitu minute. O lenei lafoaʻi le kapeti ma fuafua i ni pulou ma fualaʻau. I le vai mafanafana faamama, matou te faʻasalalauina le paʻu mama, masima ma suka ma liligi i le televark. Fuga i le lava lava mode, tapuni le tapuni, isi luasefulu minute.
O le taimi nei matou te togi lau la lal, peʻa o le pepa manogi, o se mea faʻafefiloi o pepa, faʻafesoʻotaʻi le masini i le "Tumau" ma faatulaga le taimi mo le itula e tasi.
I le faaiuga o le faagasologa o kuka, matou te togiina le lautini fou.
Teu le kapeti ma fasi falaoa ma le araisa i le televave
Meaʻai:
- paʻu paepae - 450 g;
- meaʻai moa - 350 g;
- araisa - 220 g;
- riki - 120 g;
- kāloti - 150 g;
- tamato tomati - 50 g;
- kulimi mumu - 25 g;
- moa fualaʻau - 40 ml;
- vai faamama - 375 ml;
- se tuufaatasiga eleele o pepa - ia tofo;
- mea manogi po o le pasesa malogo - 12 g po o le tofo;
- masima.
Sauniuniga
Laʻau moa laiti i le faiga "Fafaga" i luga o le suauu faamamaina mo le sefululima minute. I le taimi nei, kuka le aniani ma kāloti i totonu o se apa falai ma le suauu manogi, faaopoopo le kapisi gaosi ma fusi mo le isi sefululima minute.
Matou te tufatufaina fualaau faisua i le saluina, lea matou muaʻi faʻafefiloi lelei. Ona sasaa lea o le araisa, mulumulu muamua, lafo le masima, faʻafefiloi eleele, pepa pasi, kulimi mumu, mea manogi poo pasili mago ma faʻafefiloi. Matou te sasaa vai suavai mama, sui le masini i le tulaga "Plov" ma tu mo le fasefululima minute.