Fualaau faisua e kuka i meaʻai

O le a matou taʻuina atu ia te oe le fua mo se mea faigofie lava, ae i le taimi lava e tasi o ipu suamalie ua vave saunia. Recipes pe faapefea ona kuka kuka fuālaau faʻaiʻu ma aano moa, faʻatali mo oe i lalo.

Totoga mo fualaau faʻaigisi faʻasalalaʻau ma aano o manu

Meaʻai:

• puaa faga-eleele - 500 g;
• asparagus pi - 400 g;
• pepa suamalie - 200 g;
• riki - 100 g;
• tamato (tele) - 1 fasi pepa;
• garlic - 2 cloves;
• suauu manogi;
• masima, pepa - ia tofo.

Sauniuniga

E tipi le 'ulu i papatusi, ma aniani ua afa afa. I totonu o le fagu, matou te mafanafanaina le suauʻu fuālaʻau ma fusi ia aniani i totonu seia oʻo ina vaivai. Ona matou faataatia lea o papatusi o le kalani ma fusi faatasi ma aniani mo le isi minute 3.

A maeʻa lena, tuʻu le meaʻai ma faʻapipiʻi seʻia maeʻa le faʻatumu, faʻaosoosoina i nisi taimi. Ona faʻaopopo lea o fasi pepa suamalie ma pipi asparagus. Afai e te faʻaaoga fualaau faisua, o le mea lea e te le manaʻomia muamua ona faʻaumatia i latou, tuʻu vave i luga o le apa. Uʻu le ipu seia oʻo ina vaivai le fualaʻau. A maeʻa lena mea, faʻaopoopo le tamato moa, faaopoopo le masima ma le pepa e tofo ai. Iloilo mo le isi 7 minute. A uma lena, ua saunia le ipu.

O moa laiti e kuka i fualaau faisua

Meaʻai:

• meaʻai moa - 700 g;
• pulu lanumeamata uliuli - 100 g;
• kāloti - 200 g;
• aniani (lautele) - 1 le vaega;
• kelele - 1 talo;
• pasili - 1 pai;
• tamato i lona lava suavai - 500 g;
• masima, pepa uliuli - ia tofo.

Sauniuniga

Peʻa tuʻu i totonu o le vai kuka ma kuka mo le tusa ma le 3 minute, ona matou toe lafoina atu lea i le colander. Sa matou tipiina Karoti i fasi pepa. Omoni ma le kalakeke e lelei le gaosi. Fuga fualaʻau i luga o le suālaʻau manogi mo le 5 minute. A maeʻa lena, tuʻu le moa ma salu leʻialoa seia oʻo ina amata ona suia le lanu ma amata ai ona faʻavaivai. A maeʻa lena, masima, pepa e tofo ai, faʻaopopo oregano.

O lenei lafoaʻi tomato faʻasalaga i le sua ma faʻafefiloi i luga o se afi seʻia oʻo ina faʻavave le sau. Ona faʻaopopoina lea o peʻa lanumeamata, o mea uma e lelei ona fefiloi. Fufulu isi 5 minute, mulimuli ane e mafai ona e tapeina. Le lanu meamata o laʻu pasili, mago ma maeʻa. Ma ao lei auauna atu i le laulau, sasaa i ni meaʻai ma fualaʻau.

Vaavaai mo nisi fua o mea lelei, ona tatau lea ona e faʻamalo le ' isalaʻelu faʻasusu i fualaau faisua po o le fuʻulaʻau faila ile fualaau faisua .