E faʻaleagaina e le faʻalogo i lea aso ma lea aso, i luga o fata o faleoloa le tele ma sili atu o oloa gaosia, o se taunuuga, ua matou matua faateleina le maʻi, ona o le puipuiga faʻaleagaina. I lenei tusiga, o le a matou talanoa pe o fea vitamini e sili ona lelei mo le faʻalauiloaina o le soifua maloloina.
I totonu o falemaʻi, o le tele o ituaiga o vailaʻau eseese: mo le aiga atoa, tane, fafine, tamaiti, fafine maʻitaga, matutua, ma isi. Ae o a fualaʻau e sili atu ona filifili, o lea na latou maua ai le mea e manaʻo ai? O le taugata e le o lona uiga o le lelei, ae e te le manaʻo e faʻatau mea taugofie, talu ai e mafai ona latou liliu atu e avea ma se penisina masani. O loʻo tumau pea e iloa po o fea vitamini ua fautuaina nei e tagata tomai faapitoa ma sili ona aoga.
Vitamini mo Tamaitai
Mo le soifua maloloina o tamaitai, vitamini C (fualaʻau, kiwi, oranges, lemons, broccoli), acid ascorbic, vitamini E (nuts, sunflower oil, sunflower seeds, masima masini, margarine), vitamini A (apricots, melons, kāloti , kapisi, meaʻai, broccoli, pepa mumu). Afai e le lava sau vitamini mai meaʻai, ona e tatau lea ona e faʻatau se faʻamaloilo o multivitamins. Faatasi ai ma fualaau sili ona mataalia ma lauiloa mo tamaitai o:
- Optimum Opti-Women
- AllMax VitaFemme Multi-Pak
- BioTech USA Matafaioi a Tamaitai
- GNC Hair, Skin & Nails Formula
- GNC Women's Ultra Mega Energy and Metabolism
- GNC Women's Ultra Mega Active
- Vitamini mo Tamaitai Vitrum Beauty
- Complimite mo tamaitai 45 faaopoopo
- Leovit Womanlife
- Lelei Paʻa Oriflame
Vitamini mo tagata
O le vailaʻau C mo tagata e tatau ona aofia ai le vitamini C (faʻateleina le puipuiga, faʻamalosia puipui o toto toto ma fatu, faʻaleleia galuega o le ate, faʻaolaina le toe faʻafouina o le tino atoa), vitamini B2, B6, B12, A ma E. O nisi o mea lelei mo falemaʻi mo alii:
- Optimum Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Multi
- MuscleTech Vitakic Hardcore
- AU TA LAVOU ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Heart
- GNC Mega Men Prostate and Virility
- GNC Mega Men Energy & Metabolism
Vitamini mo tamaiti
O fualaau lelei mo le tuputupu ae o le tino o le pepe: B vitamini, vitamini A, C, D ma elemene o mea: potassium, calcium, phosphorus, magnesium, manganese, silikoni.
Talu ai o le tino e laʻititi, e manaʻomia le faʻaitiitia o le faʻaogaina o mea faʻapitoa. E aoga mo tamaiti le inu i le tele o vai, compotes, decoctions. Mo se faʻataʻitaʻiga, e tulai le dog, lea e faʻaleleia ai le puipuiga o le tino, o mea puipuia o le tino, e afaina ai le gaioiga o fatugaʻo, ate, vevela ma faʻamalosi toto.
Afai, ona o soʻo se mafuaʻaga, e le lava le taumafaina o le vaitamini, o mea faigata mo tamaiti o le a fesoasoani i ai:
- Polivit baby (Polyvit baby)
- Aquadetrim
- Faʻatasi pepe pepe
- Sanaʻa Sol
- Faʻasologa "O la ma pepe"
- Faʻamaufaʻaloga "Kindergarten"
- Pikovitz
- Tele-vitamol
- Centrum Tamaiti
Vitamini mo tagata taaalo
O vitamini sili ona lelei, muamua, faateleina le gafatia galuega. I le avea ai o se tulafono, oi latou e auai i taʻaloga, latou te faia ni meaola eseese o meaola ma minerale. E lelei lenei mea, ona o le tino ona o le faaumiumi ma le faateleina o le mamafa e tatau ona vave toe faʻaleleia. Ae mo vitamini, i aso nei e leai ni faʻalavelave leaga e fesoasoani i tagata taʻaleʻa e faʻafefe toleniga lelei ma faateleina le saoasaoa o le toe faʻaleleia. Faatasi ai ma i latou:
- Animal Pak e Universal Nutrition
- Aso Taʻitasi Taʻiala Fua Faatatau e ala i le Faʻatau Meaʻai
- Faʻasagaga Sport e le MHP
- Multi Pro mai le AST
- Omega Manuʻa Atoa Omega
- GNC Mega Men Sport
- GNC Mega Teen Sport
- AllMax Digestive Enzymes
- Olaga Taua
- TUPE mai Gaspari Nutrition
Ioe, e sili ona lelei le maua uma o vitamini ma minerale talafeagai i meaai, ae, o le mea e leaga ai, e le o taimi uma e mafai ai. Ae maise lava e manaomia e le tino se isi vitaminini pe a mavae faʻamaʻi, i le vaitau o le faʻatupulaia o le tino, i le taimi o le maʻitaga ma i le tautotogo.
Aʻo filifilia se vailaʻau faʻamaʻi e sili ona lelei e faʻafesoʻotaʻi i fautuaga a fomaʻi, talu ai le le lava o vitamini - tasi le faafitauli, ma le sili atu - o le isi ma le saogalemu e tasi.